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Our Training Programs and Classes

We offer a variety of grappling and weightlifting programs for children and adults from beginner classes focused on the basics to advanced courses. We have something for everyone of every skill level- no experience required. 

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Adults

Judo is a dynamic martial art that combines physical fitness, mental discipline, and effective self-defense techniques. Developed in Japan, judo emphasizes the principles of balance, leverage, and timing to throw or pin an opponent.

 

For adults, practicing judo offers numerous benefits, including improved strength, flexibility, and cardiovascular health. Beyond the physical, judo fosters a strong sense of community, respect, and personal growth.

 

It's a journey of continuous learning and self-improvement, suitable for all skill levels. Whether you're looking to stay fit, learn self-defense, or challenge yourself mentally and physically, judo is a rewarding and enriching experience.

Judo For

Beginner & Advanced

Spanish Instructor Class

Ages 13+

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Women's Only

Judo is an empowering martial art that offers women a unique blend of physical fitness, mental strength, and self-defense skills. Originating from Japan, judo focuses on techniques that use balance, leverage, and strategic thinking to overcome an opponent. For women, judo provides an excellent way to build strength, flexibility, and endurance while boosting confidence and self-esteem.

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Training in judo also fosters a supportive community where respect, discipline, and personal growth are paramount. Whether you're looking to enhance your fitness, learn effective self-defense, or challenge yourself in a new and exciting way, judo offers a rewarding and inclusive experience for women of all ages and skill levels. Join a class and discover the transformative power of judo!

Judo & Weightlifting

All Ages

  • Saturday 9 AM-11 AM  Only Judo

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Kids

Judo is a fun and exciting martial art that originated in Japan. It focuses on using balance, leverage, and technique to throw or pin an opponent, making it a great way for kids to build physical strength, coordination, and confidence. Unlike many other sports, judo emphasizes respect, discipline, and self-control, both on and off the mat.

 

Through engaging and interactive lessons, kids learn valuable life skills such as teamwork, perseverance, and problem-solving. Judo is not just about physical activity; it's about developing a strong mind and character, making it a fantastic choice for young athletes.

Judo For

Beginner & Advanced

Wolf Pups - Ages 3 - 5
Wolf Cubs - Ages 6 - 12

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Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submissions, allowing smaller individuals to defeat larger opponents using leverage and technique. Originating from Japanese jiu-jitsu and judo, BJJ emphasizes joint locks and chokeholds.

Practicing BJJ improves fitness, flexibility, and mental toughness, while also teaching practical self-defense. Training involves sparring and drills, offering an intense workout and a strategic challenge.

Whether you're a beginner or experienced, BJJ offers a rewarding journey of continuous learning and personal growth. Join the BJJ community and master the art of technique and strategy!

BJJ

All Ages

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